Monday February 12th
It was another cold night in Burlington but we still had a great turnout. Even the cold will not stop these folks from walking!
Tonight we had a guest speaker - Julie R. Julie is a registered massage therapist and came out to talk to our group about stretching. We learned why and when we should be stretching and what stretches are important to us a walkers. These stretches are extremely important to us especially as the mileage builds up. We want to stay injury free!
Here are a few pictures from the stretching portion of the evening.
See you next week!
- Julie